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Merkl Blog


What We’re Getting Wrong About Relationships—and How to Heal
We all want fulfilling, connected relationships—but what if the way we approach love is pushing it away? Beneath our arguments, distance, and unmet needs lies a deeper truth: relationships aren’t just about happiness. They’re here to wake us up. Here’s how we get them wrong—and what they’re truly here to teach us. How We Get Relationships Wrong 1. We Think Our Partner Is the Problem We blame, criticize, or try to fix the other person. But relationships don’t cause our wounds—
simonemerkl
Jun 4, 20255 min read


10 Ways to Rebuild Trust in Your Relationship - Emotionally Focused Therapy
A Relationship without trust is like a car without gas. You can stay in it but it won't go anywhere. -Unknown Trust is the cornerstone of any meaningful and lasting relationship. It's the invisible bond that binds two individuals together, fostering intimacy, vulnerability, and mutual respect. However, when trust is broken due to betrayal, deception, or other actions, the path to rebuilding it can feel daunting and overwhelming. Emotionally Focused Therapy (EFT), developed by
simonemerkl
Mar 22, 20244 min read
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